Pyaram dates with nuts

Pyaram dates are another popular variety of Iranian dates, known for their appeal in both domestic and international markets. These dates have a thin, dark brown skin that clings tightly to the flesh, with a wrinkled appearance. Pyaram dates are considered a luxury variety, which is why they are often offered as stuffed dates with nuts. With low moisture content, they don’t require refrigeration for storage.

Pyaram dates are rich in antioxidants, vitamins, and minerals, offering multiple health benefits, such as lowering LDL (bad cholesterol) and promoting oral health due to their fluoride content. High in fiber, they support digestive health and regular consumption may help prevent degenerative diseases like Alzheimer’s and improve nervous system health. It’s worth noting that their natural sugar is in the form of fructose, making them a suitable option for diabetic patients and those on specific diets. Additionally, these dates may help increase insulin production, reduce glucose absorption in the intestines, and assist in diabetes management.